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Tommy Trees
When Talent Meets Hard Work
Josh took me out for a birthday meal in November 2022. He was feeling a bit unmotivated with his current weightlifting programme and was...
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Welcome to NRG Coaching
HOW WE COACH
initial assessment
Our first task is to understand your training-related circumstances and needs completely. This starts with a consultation and questionnaire to discuss all the key information needed for the creation of an individualized plan.
individual training plan
Next, we're able to begin building the appropriate individualized training program. Each training week is constructed to achieve an optimal balance of stress and recovery in line with the athlete's needs and capacity. We deliver the programme via TrainingPeaks.
Strength and mobility training
Alongside the Triathlon and Running coaching, we will start teaching you exercises and drills to help improve your strength and mobility. Making you a stronger, well rounded athlete.
TECHNIQUE ADVICE
With modern technology, we can now analyze your technique from anywhere in the world. Improving your technique will lead to more efficient training and reduced risk of injuries.
CONTINUAL SUPPORT
Feedback is provided on all key workouts throughout each week within TrainingPeaks. Tweaks and adjustments can be made at any time to iterate the plan. Athletes are encouraged to provide feedback on their daily training.
UNLIMITED CONTACT 24/7
If you have got any queries, just contact us via Whatsapp and we will get back to you ASAP. Our relationship will become a partnership and we believe that free-flowing communication is a central part of our philosophy.
SUCCESS STORIES
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