1500m Handbook Level 3 5:00-5:30mins

This is a 8 week programme designed to help you smash your 1500m goals. On this Level 3 plan you will have 4 runs & 2 strength sessions per week. This plan has been designed for runners looking to run between 5:00-5:30mins in their target 1500m race.
 
“The 1,500m is my favorite event. It’s the perfect balance between the aerobic and anaerobic systems.  You need the endurance of a long distance runner combined with the speed of a sprinter. 
I won the British National University Championships at 1,500m back in the 1980s and managed to run a personal best of 3:45.
 I have used my own training experiences and my coaching knowledge to put together these plans with the team here at NRG.  I hope you enjoy using them and they help you to reach your goals” Mike Trees