"The 1,500m is my favorite event. It’s the perfect balance between the aerobic and anaerobic systems.  You need the endurance of a long distance runner combined with the speed of a sprinter. 

I won the British National University Championships at 1,500m back in the 1980s and managed to run a personal best of 3:45.

 I have used my own training experiences and my coaching knowledge to put together these plans with the team here at NRG.  I hope you enjoy using them and they help you to reach your goals"

​

Mike Trees